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The first 2 hours of this extended session will re-cap each major shot allowing the participant to develop a personalised profile of how they play. The remaining 2 hours will involve a mathcplay tournament giving players the chance to implement the new skills learnt in a competitive environment.
Using the chopper grip effectively for the shots highlighted. Correct stance, ball toss, body rotation, extension with strong finishing position avoinding a collapse from the waist post impact. 1st hour coach led, 2nd hour independent social matchplay
Matchplay Workshop: After warm up drills for each shot players will be taken through several doubles tactics games and excersises designed to help participants understand their role in each position of the doubles court. Areas covered – The role of the – Server, Returner, Server's net player (attacker), Returner's net player (defender). In the second hour [...]
Netplay Skills and Drills: The session will begin looking at gaining more success when using the chopper grip. Maintaining the essential L-shape between racket and forearm, maintaining balance at net and when transitioning from back court to net.
This week we give participants teaching points to work on specific to their own games relating to their forehands and backhands. Areas that will be highlighted include smooth transition through contact (hitting zone), maintaining balance with flowing footwork, developing natural topsin (through good technique).
This week we look at developing the skills needed to be an effective net player. Maintaining a stable position (racket and arem right angle shape) using a chopper grip behind the ball. Once this is achieved we will teach the correct movement to the ball which will help maintain balance and the shape of the [...]
This week after re-capping the griundstrkes learnt in Week 1 we will be concentrating on introducing the serve. Using the correct grip and pronation of the wrist and forearm will be covered to ensure that the fundamental components can be built upon in the coming weeks.
We will be working on creating a great base for your game at the back of the court with forehands and backhands this week. The sessions will concentrate on developing the shape of your swing and using this good technique in increasingly difficult situations. Intermediate to advanced level players will look at using good shot [...]
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