Online Training Academy
MAKE LONG TERM IMPROVEMENTS WITH 1-1 COACHING
For players looking for a customised approach to long-term tennis development training. Your designated coach works with you to build a custom monthly training routine and helps you track improvements through video analysis and other physical performance indicators.
We have a limited number of places available on our Personal Tennis Training program. Our playing group is made up of players of all ages and standards. The most important common thread for each player is that they want to see continuous development in their game through following training program customised to their individual games by our coaching team.
You take video of the shot you want us to analyse using the following format. We will get you your video analysis back to you within a week.
Who is it for?
If you are wanting to take an organised approach to your tennis development then this is for you.
Normally players that take on this package are looking to follow a customised structured monthly training routine that will achieve long term results.
Each of our PTT players has different goals that we are working towards achieving. Often players come to us with specific issues they are wanting to work on but is also common for players to ask us to assess their whole game in order to how to prioritise what we focus on for overall improvement.
Here are just a few examples of goals we have worked on with some of our players:
Forehand technique improvements (Swing bio-mechanics)
Improved Speed and mobility at the back of the court through better reading of the play (Footwork patterns)
Achieving more power while maintaining consistency on second serves
Improving awareness and movement when volleying at net
There are rarely any quick fixes in tennis but following a well structured training program will lead to steady long lasting improvements.
Benefits?
We assign you with a dedicated coach that will
- Provide a detailed introduction to the program with our learning system clearly explained
- Run a video analysis of either (1) key point you are wanting to work on or (2) a more general overall game analysis
- Agree with you upcoming goals (1 month) short term goals (3 months) that you are looking to achieve
- Develops your custom training program to follow
The custom coaching program is made up of a combination of the following training activities:
- Stroke correction practice
- Mobility improvement practice
- Fine motor skill enhancement practice
- physical conditioning development
Our training programs always involve both hitting drill activities (on court) and skill or conditioning exercises (off court). The amount of time spent on each component of the program is customised according to each players individual needs. Obviously the more time players can dedicate towards well structured practice the better they will become, however we understand some players will only have limited amounts of time to train and we help them to maximise the results from each practice session they do.
How do I join?
Many PTT players stay with us on this program on an ongoing basis however we have increased our capacity are currently taking on new players.
We ask all new players to begin by paying for a 1 month starter program to make sure the online training system is a good fit for them.
After this players reserve their place on the program in blocks of 3 months, 6 months or 12 months.
Simply book onto our program and we will provide you with all of the information needed to get your first month of training started.
ACHIEVE MORE WITH OUR ONLINE PTT PROGRAM
Optimise your approach to tennis practice through using our custom training platform. Our customised weekly training plans are designed to help you achieve more in a practical and efficient way. This program is for players that strive for steady continuous improvement through intentional practice. There are very few quick fixes in tennis but if you are looking for long term development our coaching team is here to guide and support you along the journey.
Case Study: How online Personal Tennis Training has improved Brice’s game
Lauren a member of the Lifetime Tennis Academy has used video analysis to improve her game over a 2 month period. This video shows the kind of feedback we are able to offer through this technology. It also demonstrates the improvements Lauren was able to make through putting into practice the shot correction and conditioning advice our coaching team provided her via video analysis.
Ongoing Video Analysis
Each video you send through will be edited with:
- Voiceover feedback from a member of our coaching team
- Mark-up editing of your video enabling us to demonstrate key areas of improvement
- Split-Screen comparison video – comparing your video with a model swing to further reinforce ways you can improve
Long Term plans for Skill and Conditioning Development
In each of our video feedback segments we offer feedback concerning conditioning and practice hitting drills that will help accelerate the learning process.
Matchplay Analysis
In each of our video feedback segments we offer feedback concerning conditioning and practice hitting drills that will help accelerate the learning process.
TRAIN WITH THE CONFIDENCE THAT COMES FROM PERSONAL TENNIS TRAINING
Gain a true understanding of where your game is today and get advice about what corrections you can make and the best drills to go about making positive changes to your strokes.
Set your goals. Get your training professionally organised. Focus with intentional practice. Track your progress with online video feedback. Our coaches are there to guide and support you on your tennis development journey.
See some of the other online tennis coaching option packages we provide
Video Analysis For One Stroke
- Get detailed video analysis on technical stroke production
- Split screen technology to help you compare your own stroke against other players with excellent shot production
- Benefit from mark-up technology to help illustrate key teaching points on your video
- Receive recommendations for drills and activities that can help improve deficiencies in your game
Strong Tennis Foundations - Groundstrokes Course
- Video course covering all aspects of Forehands and backhands
- 4 week training plan to improve groundstrokes
- Forehand Stroke Production Video Instruction
- Backhand Stroke Production Video Instruction
- On Court Drills for perfecting technique
- On Court ‘Hitting’ Drills for integration in rallies
- Off Court Balance Exercise to improve G’strokes
- Off Court Mobility and Movement exercises to improve G’strokes
Or get Groundstrokes Foundations for just $40